Moqueca
Ingredients
- 1 1/2 to 2 pounds of fillets of firm white fish such as halibut, swordfish, or cod, rinsed in cold water, pin bones removed, cut into large portions
- 3 cloves garlic, minced
- 4 tablespoons lime or lemon juice
- Salt
- Freshly ground black pepper
- Extra virgin olive oil
- 1 cup chopped spring onion, or 1 medium yellow onion, chopped or sliced
- 1/4 cup green onion greens, chopped
- 1/2 yellow and 1/2 red bell pepper, seeded, de-stemmed, chopped (or sliced)
- 2 cups chopped (or sliced) tomatoes
- 1 tablespoon paprika (Hungarian sweet)
- Pinch red pepper flakes
- 1 large bunch of cilantro, chopped with some set aside for garnish
- 1 14-ounce can coconut milk
Method
- Place fish pieces in a bowl, add the minced garlic and lime juice so that the pieces are well coated
- Sprinkle generously all over with salt and pepper
- In a large covered pan (such as a Dutch oven), coat the bottom with about 2 Tbsp of olive oil and heat on medium heat
- Add the chopped onion and cook a few minutes until softened
- Add the bell pepper, paprika, and red pepper flakes
- Sprinkle generously with salt and pepper (at least a teaspoon of salt)
- Cook for a few minutes longer, until the bell pepper begins to soften
- Stir in the chopped tomatoes and onion greens. Bring to a simmer and cook for 5 minutes, uncovered. Stir in the chopped cilantro
- Use a large spoon to remove about half of the vegetables (you'll put them right back in)
- Spread the remaining vegetables over the bottom of the pan to create a bed for the fish
- Arrange the fish pieces on the vegetables, sprinkle with salt and pepper, then add back the previously removed vegetables, covering the fish
- Pour coconut milk over the fish and vegetables
- Bring soup to a simmer, reduce the heat, cover, and let simmer for 15 minutes. Taste and adjust seasonings
- You may need to add more salt (likely), lime or lemon juice, paprika, pepper, or chili flakes to get the soup to the desired seasoning for your taste
- Garnish with cilantro
- Serve with rice or with crusty bread